Final Post
As my yoga journey is coming to an end I realize that while yoga ma be for many people, it is not for me. I can not wrap my head around around it and the movements. However, I did fall in love with meditation. I looked back on my posts and found the one where I really began to love it.... "So here we are again doing the thing I love to do, meditate! I posted a few weeks ago how this really helped me stay calm in a crazy time in my life. Meditation is definitely a huge part of my yoga practice. Once I got over my perceptions of it and realized how helpful and life saving it was, I try to practice it as much as I can. In class today we had someone come in a help us do a meditation practice. I fell asleep. BUT before that I felt so calm. I really enjoyed what he spoke about before the meditation also and use it in my everyday life. He said something along the lines of the more you avoid suffering, the more prominent it becomes and instead you need to face it head on. That really st