The Role of the Body

As more and more doctors are recommending yoga for a variety of health conditions, the physically therapeutic benefits have become indisputable. However, Yoga Therapy can also be approached from a spiritual rather than physical standpoint, addressing holistic needs in mind and soul as well as body.
Through the spiritual approach, the entire science of yoga as written about in the Yoga Sutras is employed, not just the physically restorative postures.  If we have an injury or suffer from chronic pain, the body must be addressed. Similar to physical therapy, yoga movements can significantly decrease pain and suffering, and help regain vital energy. According to the Yoga Sutras, the final aspect of Yoga Therapy is the true point of it all - The exploration of our spiritual nature. Classical sacred texts from many traditions acknowledge that human beings have a Divine energy within. The Yoga Sutras declare it is because of our ignorance of this truth that most of our problems in life occur. In my experience, your body has to be on board with your yoga practice. It is not just a matter of saying you want to do it, but a vital part is physically being able to do it. Your body is what pushes you through the practice. It is the driving force of what you are able to do and when you can do it. You need to listen to it.

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