Physical Culture

As we talked a lot about in class, yoga is known to be very beneficial in terms of health and healing. In one of the movies we watched, one of the men talked about how he was so sick for months and could barely move. He said his legs were so damaged from standing up for years. Then by practicing yoga he was able to heal them completely with the help of his guru. I found this to have some truth to it. In my class my instructor talked about how she had breast cancer for about 2 years. She started practicing yoga around that time and she said she believes it helped her beat it. It put her in a more calm state of mind to where she was able to focus on healing and not what it was physically doing to her body. I think that goes along with the mid over matter mind set. Yoga also does improve your physical body as well. It helps you develop a strong core and back and of course a nice butt.

Comments

Post a Comment

Popular posts from this blog

Final Post

As my yoga journey is coming to an end I realize that while yoga ma be for many people, it is not for me. I can not wrap my head around around it and the movements. However, I did fall in love with meditation. I looked back on my posts and found the one where I really began to love it.... "So here we are again doing the thing I love to do, meditate! I posted a few weeks ago how this really helped me stay calm in a crazy time in my life. Meditation is definitely a huge part of my yoga practice. Once I got over my perceptions of it and realized how helpful and life saving it was, I try to practice it as much as I can. In class today we had someone come in a help us do a meditation practice. I fell asleep. BUT before that I felt so calm. I really enjoyed what he spoke about before the meditation also and use it in my everyday life. He said something along the lines of the more you avoid suffering, the more prominent it becomes and instead you need to face it head on. That really st
Read more

Iyengar Yoga

Today in class we tried Iyengar yoga and to be honest I was not a fan of it. As I have been practicing I like it where there is a flow to it. I found it really hard for me to hold the positions for 10 minutes. I kept falling out of position and having to reposition myself. I also did not like how slow pace it was. Considering how active and hyper i normally am, standing still in a position was not for me. The props also were hard for me to get used to using.  I did like the instructor however, because she was always walking around the room to help if we needed it. She was able to make the room feel calm even without the music playing. I also liked how she showed us what to do first and then helped us get into the postures.
Read more

And Again

My next yoga class I decided to try a gentle yoga class again at Root Yoga located in Manalapan, NJ. I have a friend who regularly practices yoga and she talks nonstop about this type of yoga so I thought why not! When I walked in to the classroom, I really liked how the teacher had such calming music playing. I could have taken a nap right then and there! I like when the teacher has this type of music playing because it puts me in the proper head space and I believe it relaxes my body and makes me more flexible; which I desperately need. During this class we worked on poses such as downward dog, cobra and seal. I liked these poses because it pushed me just enough without going over the edge. I am still very new at this so I do not want to push myself too hard and get discouraged. One thing I really liked about this class was the breathing. To get started we did these breathing exersize that calmed me down. We started by taking big deep breathes and counting down from 10 and releasing
Read more